Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-----------------RIVAL CROCK-POT COOK BOOK----------------------
1 lb Beef shanks, 2 Carrots sliced
3 c Water 1 pk Frozen vegetab1es,
1 ts Salt 3 Stalks celery with tops
4 Whole pepper corns 2 md Onions, diced
1 cn Tomatoes 2 md Potatoes diced
3 Beef bouillon cubes

Put all ingredients in CROCK-POT. Cover and cook on Low 12 to 24 hours
(High: 4 to 6hours. *May be added during last 2 hours of cooking

Submitted By FRAN MCGEE MSG#: 1801

Nutritional information per serving: xx calories, xx gm protein,
xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber,
xx gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg
calcium, x% of calories from fat.

Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS,
CI$ 71511,2253, Internet sylvia.steiger#lunatic.com, moderator of
GT Cookbook and PlanoNet Lowfat Luscious echoes

From: Dale Shipp Date: 03-09-94
The Lunatic Fringe Bbs (978) F-Inter Co
Submitted By SYLVIA STEIGER On 12-11-95

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