Vegetable bisque with seafood^

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: yelbrich

Rate this recipe (11 votes)

798 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Frozen corn, thawed and 1 c Chopped red bell pepper
Divided 1 c Skim milk
2 c Low sodium chicken broth, 3/4 lb Medium shrimp, peeled
Divided 1/4 c Chopped fresh cilantro
1 tb Olive oil 1/2 c Chopped fresh parsley
1 c Chopped onion 1/4 ts Salt
1 c Chopped green bell pepper 1/8 ts Pepper

Combine 2 cups corn and 1 cup broth in blender; cover and blend until
smoth. Set aside.

Heat oil in saucepan. Add onion and bell peppers; saute 5 minutes or
until tender. Stir in pureed corn mixture, remaining broth and milk;
bring to a boil. Cover, reduce heat and simmer 5 minutes.

Add remaining corn, shrimp and remaining ingredients; cover and simmer
until shrimp is done, about 5 minutes.

Per serving: 174 cal., 14.6 g protein, 4.1 g (21%) fat, 22.1 g carb.,
3.1 g fiber, 75 mg cholesterol, 2.7 mg iron, 203 mg sodium, 84 mg
calcium.

Cooking Light Carolyn Shaw 8-95
Submitted By CAROLYN SHAW On 09-04-95