"Chinese recipe - Discover how to cook this Chinese recipe free. Ideas for dinner to cook a healthy recipe. Delicious Chinese recipe. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: nelleke
Rate this recipe (6 votes)
192 people have saved this recipe
See below ingredients and instructions of the recipe
1 ts Polyunsaturated oil
1 Clove garlic, crushed
50 g Mushrooms, chopped ( about 2
-oz)
2 Green shallots, chopped
1/4 Red pepper, chopped
2 c Shredded Chinese cabbage
2 ts Water
2 ts Salt-reduced soy sauce
1/4 sm Chicken stock cube, crumbled
1 tb Cornstarch
6 Spring roll wrappers
1 Egg white, lightly beaten
Heat oil and garlic in pan, add mushrooms, cook for 2 minutes. Add
shallots, pepper and cabbage, cook, covered, until cabbage is wilted.
Stir in blended water, sauce, stock cube and cornstarch. Divide
mixture between wrappers, fold sides in, roll up.
Brush rolls lightly with egg white, place on baking paper*-covered
oven tray, bake in moderately hot oven for about 25 minutes or until
lightly browned.
Serve with sauce. Total fat: 4.5 g Fat per roll: negligible * with
non-stick coating (?Australian product, perhaps non-stick pan or
cooking spray could be substituted)
Sweet and Sour Sauce: 1/2 cup pineapple juice 2 Tb white vinegar 1 Tb
no-added-salt tomato sauce 2 tsp brown sugar 1 tsp cornstarch 1 tsp
water
Combine juice, vinegar, sauce and sugar in pan; blend cornstarch and
water, add to pan; stir over heat until sauce boils and thickens
slightly. Source: Australian Woman's Weekly, Healthy Heart Cookbook
posted by Linda Davis
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!
Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.