Walnut rosemary quinoa

"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: toufic

Rate this recipe (8 votes)

412 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Sesame oil 1 ts Tamari soy sauce
1 sm Onion 1 ts Fresh rosemary OR
1 1/4 c Quinoa, thoroughly rinsed 1/2 ts Dried rosemary
1 sm Red bell pepper, diced 1 c Fresh or frozen peas
3 c Water 1/2 c Walnuts, chopped

Preheat oven to 350 degrees. Heat oil in a saucepan and add onion and
quinoa. Saute over medium heat, stirring constantly for 3 minutes. Add red
bell pepper and saute an additional 2 minutes. Add water, soy sauce and
rosemary. (If using fresh peas, add them now.) Bring contents to a boil;
cover and simmer 15 minutes.

Meanwhile, roast walnuts in 350 degree oven for 5 minutes. When quinoa is
cooked, turn off heat and mix in walnuts and frozen peas. Let set an
additional 10 minutes and serve.

From _Favorite Vegetarian Recipes_ from the Society for Texas Animal
Rights. Recipe by John Mackey, CEO, Whole Foods Markets, Austin, Texas.

DEEANNE [EatMoVeggies] at 19:13 EDT