Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-----------------VEGETARIAN TIMES; JULY 94----------------------
8 oz Tempeh; cut into 1" cubes
1 1/2 c Onion; chopped
2 Garlic cloves; minced
1 3/4 c Vegetable broth, or more if
-needed
2 ts Fresh ginger root; minced
3 c Mushrooms; sliced
1 ts Ground cumin
1 1/2 ts Chili powder
1/4 ts Ground cloves
2 c Navy beans; cooked
1 c Green bell pepper; chopped
1 c Red bell pepper; chopped

In large saucepan over medium heat, cook tempeh, onion and garlic in
1/2 cup vegetable broth, stirring occasionally, until onion is soft
and liquid has evaporated, about 10 minutes.

Mix in remaining 1 1/4 cup broth and remaining ingredients; simmer
15 to 20 minutes. Add additional broth as necessary. Serves 4.

Per serving: 308 cal; 18 g prot; 4 g fat; 72 g carb; 0 chol; 52 mg
sod; 10 g fiber; 12% of calories from fat

Nutritional information per serving: xx calories, x.x gm protein,
xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber,
x.x gm fat, x.x mg iron, xx mg calcium, xx% of calories from fat.

Posted on GEnie Food Wine RT Jun 17, 1994 by DEEANNE

From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, Internet sylvia.steiger#lunatic.com, moderator of GT
Cookbook and PlanoNet Lowfat Luscious echoes

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