Ww spicy turkey chili

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Recipe by: volke

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

7 oz Turkey; ground 1 ts Worcestershire sauce
1/2 c Onion; chopped 1 ts White wine vinegar
1 c Italian tomatoes; canned 1 Bay leaf
; drained, seeded 1/4 ts Salt
chopped 1/4 ts Garlic powder
1/2 c Tomato sauce 1/8 ts Cinnamon
1/2 c -water 1/8 ts Allspice
2 ts Chili powder 1/8 ts Red pepper; crushed

1. Spray 3-quart saucepan with nonstick spray and heat over
medium-high heat; add turkey and onion and, using back of a wooden
spoon to crumble meat, cook, stirring occasionally, until turkey is
browned, about 5 minutes. 2. Add remaining ingredients and stir well
to combine. Reduce heat to low and let simmer, stirring occasionally,
until chili is thick, about 25 to 30 minutes. Remove bay leaf before
serving. May be frozen for future use--just thaw and reheat. Makes
TWO servings, each of which provides: 2 1/2 Protein and 2 1/2
Vegetables.