Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 ct Flavored yogurt -- 6 ounces (apple, strawberries, banana
1/4 c Granola Etc )
1/2 c Sliced fresh fruit

In a parfait glass or large glass mug, layer one-third of the yogurt,
half of the granola and then half of the fruit. Repeat layers. Top
with the remaining yogurt. Yield: 1 serving. Diabetic Exchange One
serving (prepared with low-fat sugar-free yogurt and low-fat granola)
equals 1 skim milk, 1 fat, 1/2 starch, 1/2 fruit; also, 209 calories,
171 mg sodium, 3 mg cholesterol, 30 gm carbohydrate, 10 gm protein, 5
gm fat

Recipe By : Taste of Home

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