Zesty squash salad

"Discover how to cook this salad recipe. Salad recipe for free. Delicious healthy recipe. Salad recipe, cooking tips and food recipe. Easy and quick salad recipe!"
Recipe by: lucetta

Rate this recipe (1 votes)

790 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 c No-salt-added chicken broth
3/4 c Sun-dried tomatoes; packed
-without oil
1 c Sliced fresh mushrooms
1/4 c Chopped onion
1 Garlic; minced
2 1/2 c Cooked spaghetti squash
1 c Seeded chopped tomato
1 ts Dried basil
1/4 ts Pepper
3 tb Pine nuts; toasted
1 tb Grated Romano or Parmesan
-cheese

Bring chicken broth to a boil in a medium suacepan, and add sun-dried
tomat oes. Remove from heat; cover and let stand 10 minutes. Remove
tomatoes from broth with a slotted spoon, reserving broth. Cut
tomatoes into strips, and set aside.

Add mushrooms, onion, and garlic to broth, and bring to a boil.
Reduce heat , and simmer, uncovered, 10 minutes or until liquid is
reduced to about 3 t ablespoons.

Combine squash, chopped tomato, basil, and pepper in a bowl. Add
mushroom m ixture and su-dried tomato strips, and toss well. Sprinkle
with pine nuts a nd cheese. Yield: 7 servings (serving size: 1/2
cup). From MC-recipe mailing list. - - - - - - - - - - - - - ~ - - -
~ Per serving: 57 Calories; 2g Fat (31% calories from fat); 4g
Protein; 8g Ca rbohydrate; 1mg Cholesterol; 196mg Sodium Nutr. Assoc.
: 0 0 0 0 0 5074 5296 0 0 0 1281