Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 Cup(s) Vegetable Stock
1/2 Cup(s) Onion chopped
2 md Garlic clove minced
20 Ounce(s) Tomato canned low
Sodium
1 Cup(s) Navy beans
10 Ounce(s) Ziti (it's pasta)
1/2 Cup(s) Parsley fresh
1/4 Teaspoon(s) Pepper
1/2 Teaspoon(s) Thyme, ground
1/2 Teaspoon(s) Basil

cook ziti al dente and drain. heat stock add onions and garlic, saute
until clear. add tomotoes and simmer 10 minutes. add beans and
seasonings, simmer 10 more minutes. Serve over ziti and sprinkle with
parsley.

Nutritional Analysis

Calories ( 253 cal) Protein (10.5 g ) Total Fat ( 1.2 g ) Calories
from Protein: 16 % Carbohydrate: 80 % Fat: 4 %

Posted by tkreider#census.gov (Tom Kreider) to the Fatfree Digest
[Vol. 14 Issue 9] Jan. 9, 1995.
:Great! It's from 500 Fatfree Recipes:

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9#aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km#salata.com.

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