See below ingredients and instructions of the recipe
3 lb Lean sirloin tip roast 4 1/3 c Water
1/3 c Plus 3 Tbsp. flour 1/4 c Worcestershire sauce
1/4 c Plus 1 Tbsp. vegetable oil 1/4 c Soy sauce
1 lg Onion, peeled and chopped 1 ts Garlic powder
1 Green pepper, cored, seeded, 1 ts Seasoned salt
And chopped 1 ts Pepper
Trim fat from roast, and cut into 1 1/2" cubes. Toss with 1/3 cup
flour. Set aside.
Heat 2 Tbsp. oil in a dutch oven; add onion and green pepper and
saute' until tender. Remove and set aside. Add remaining 3 Tbsp.
oil to dutch oven and heat over medium-high heat. Add beef cubes;
brown well. Return vegetables to pot. Add 4 cups water and next 5
ingredients. Bring to a boil, cover partially, reduce heat, and
simmer 1 hour.
Combine remaining 3 Tbsp. flour with 1/3 cup water; stir well. Stir
into beef mixture and cook until thickened. Serve over hot cooked
From: "Original Whistle Stop Cafe Cookbook" Posted by: Debbie