See below ingredients and instructions of the recipe
3/4 c Cold skim milk
1/4 c Sliced fresh strawberries
2 tb HERSHEY'S Lite Syrup
-OR- HERSHEY'S Syrup
2 tb Vanilla low-fat ice cream
2 tb Club soda
1. Fill two tall glasses with crushed ice.
2. In blender container, place all ingredients except club soda.
Cover; blend until smooth.
3. For each serving, pour into glass over crushed ice; add club soda.
Serve immediately. Two 6-ounce servings.
Substitute any of the following for strawberries: 1/3 cup drained
canned peach slices 3 tablespoons frozen raspberries. 2 pineapple
slices or 1/4 cup drained crushed canned pineapple
NUTRITIONAL INFORMATION PER SERVING = 6 FL. OZ.
4 g Protein
14 g Carbohydrate 0.5 g Total Fat (0 g Saturated Fat)
55 mg Cholesterol
75 mg Sodium
Hershey's is a registered trademark of Hershey Foods Corporation.
Recipe may be reprinted courtesy of the Hershey Kitchens.
Meal-Master format courtesy of Karen Mintzias