4 Whole wheat bread slices 16 oz Vegetarian refried beans; ca 1 c Millet or brown rice; cooked 1/4 c Oats; quick-cooking ...

3 c Cooked beans (kidney or -pinto beans are good) 1 md Onion, finely chopped 1 lg Potato, cooked 2 lg ...

1/2 c Minced green onions. 1 1/2 tb Minced garlic. 2 tb White wine/stock 29 oz Cooked drained pinto beans 3/4 c Cracker ...

1 cn 1-lb kidney beans; rinsed And drained 2 c Cooked brown rice 1 tb Ketchup 1/2 ts Garlic powder 1 ts Dried ...

2 lb Ground Beef 2 T Onion; Finely Chopped 1 c Dairy Sour Cream 2 T Parsley; Snipped 1/2 c ...

---------------------------FILETS-------------------------------- 1 1/2 lb Ground round steak,ground Twice 1/2 c Soft bread ...

1/3 c Bulgur 2 tb Tomato paste 2 ts Olive oil 1/4 c Parsley, chopped 4 c ...

12 Bacon slices 1 pk Fresh ground turkey 1/2 c Fine dry bread crumbs 1 ts Worcestershire Sauce 1/2 ts Garlic salt ...

INGREDIENTS: 1 pound ground beef 1 egg, beaten 1/4 cup quick cooking oats 1 tablespoon dried onion flakes 1/2 teaspoon seasoning salt 1 dash ground ...

1 lb Ground buffalo 1/4 ts Pepper 1 ts Worcestershire sauce 4 ts Ketchup 1 ts Salt 1 ts Mustard 2 ts ...