Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb + 1 tsp Margarine; tub 4 Parchment paper (12" squares
. style, reduced calorie . or aluminum foil
1/2 c Scallions; chopped 1 1/2 c Barley; cooked
1 c Mushrooms; thinly sliced 1 1/2 c Snow peas
1 c Red bell pepper; thinly 1/2 c Wild rice; cooked
. sliced 4 Bluefish or salmon fillets
1/4 ts Dried savory . 3 to 4 oz each
1/4 ts Dried marjoram 1/4 ts Salt

1. In medium nonstick skillet, melt margarine. Add scallions; cook,
stirring frequently, 2 minutes. Add mushrooms, pepper, savory and
marjoram; stir-fry 4 minutes, until just tender, set aside.

2. Preheat oven to 400øF. Cut each parchment square into a large heart
shape and place on work surface. In medium bowl, combine snow peas,
barley and rice. Divide barley mixture equally over one half of each
heart; place bluefish on top of barley. Divide vegetables equally
over bluefish; sprinkle with salt.

3. Fold parchment loosely to enclose filling. Starting at one end turn
edges together in overlapping folds to make a tight seal. Place
packets on baking sheet. Bake 12 minutes, until puffed.

4. To serve, place packets on dinner plates; slit open carefully and
fold top parchment back.

Each serving provides: 1/2 FA, 2 P, 2 V, 1 B. Per serving: 236 cal,
22 g pro, 6 g fat, 23 g car, 229 mg sod, 50 mg chol.
** Weight Watchers -- October 1991 **

Posted by The WEE Scot -- paul macGregor
Submitted By PAUL MACGREGOR On 11-06-95

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