Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 lb Ground round 1 ts Salt
3/4 c Soft bread crumbs 1/8 ts Pepper
1/4 c Egg -- substitute

--------------------------FILLING:-------------------------------
1 pk Frozen spinach 3 tb Parmesan cheese -- grated
(l0 ounces)chopped, thawed 1 ts Italian seasoning
And well draine 1/8 ts Garlic powder
1/2 c Low-fat mozzarella cheese

--------------------------TOPPING:-------------------------------
3 tb Ketchup Shredded
1/4 c Low-fat mozzarella cheese --

In a large bowl, combine meat loaf ingredients, mixing lightly but
thoroughly. On waxed paper, pat into a 14-in. x 10-in. rectangle. In a
medium bowl, combine filling ingredients; mix well. Spread over
rectangle, leaving 3/4 in. around edges. Starting at short end, roll
up jelly-roll fashion. Press meat mixture over filling at both ends
to seal. Place loaf, seam side down, on a rack in a roasting pan.
Bake, uncovered, at 350 deg. for 1 hour. Spread ketchup on top;
return to the oven for 15 minutes. Sprinkle with cheese: let stand a
few minutes. Cut into 1-in. thick slices. Yield: 6 servings. Diabetic
Exchanges: One serving equals 3 lean meat, 7 starch, 1 vegetable;
also, 259 calories, 776 mg sodium, 39 mg cholesterol, 14 gm
carbohydrate, 30 gm protein, 9 gm fat

Recipe By : Taste of Home

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