Cuban cod and black bean salad


"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: nanda

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (8 votes)


421 people have saved this recipe

Preparation Time:
10 Min
Serves:
3
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

3/4 lb Firm white fish fillets
- cod, rockfish, snapper,
- orange roughy, lingcod,
- pike.
Vegetable cooking spray
1 Clove garlic; minced
1 tb + 4 ts lime juice; divided
1/4 c Vegetable oil
1/2 ts Ground cumin
1/4 ts Red pepper flakes -OR-
- cayenne pepper
1/4 ts Salt
1 cn Black beans (15 oz can)
- drained and rinsed
1 Large orange
4 c Torn romaine lettuce

Place fish in even layer (tucking under thin ends) on broiler pan
coated with vegetable cooking spray. Combine garlic and 2 teaspoons
lime juice; spread on fish. Broil about 4 inches from heat about 5
minutes or until fish just flakes when tested with a fork. Transfer
to a dish and let cool 10 minutes. Combine oil, remaining 1
tablespoon and 2 teaspoons lime juice, cumin, pepper flakes and salt
in a small jar. Shake well and pour 1 tablespoon over fish.
Meanwhile, peel orange, cut into 1/2-inch slices and separate into
segments. Combine with black beams and remaining dressing. Drain
fish, break into large chunks and remove any bones. Add to orange
mixture and toss gently. Cover and refrigerate 2 hours or up to 24
hours. Serve over romaine.
Makes 3 servings. (Recipe can be doubled.)

Printed in the November 11, 1992, issue of the Simi Valley, CA,
Enterprise.

Browse by categories


Celebrity Chefs Recipes (cooking)


Wolfgang Puck
(celebrity chef)

Wolfgang Puck

Top chef of the "California Cuisine" all over U.S. Earnings: $16 million

See all celebrity chefs

Celebrity chefs

Heston Blumenthal
(celebrity chef)

Heston Blumenthal - The Fat Duck

The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

See all celebrity chefs

Celebrity chefs

Rachael Ray
(celebrity chef)

Rachael Ray

American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Pasta recipes

Pasta recipes

Pasta recipes

Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!

Discover the lastest recipes

recipes
Chicken recipes

Chicken recipes

Chicken recipes

Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!

Discover the lastest recipes

recipes
Sandwich recipes

Sandwich Lovers

Sandwich Lovers

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...

Discover the lastest recipes