Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Dried Kidney Beans 2 tb Oil, 2 1/2 T. Flour
(5-6 C. Cooked) 2 tb Chili Powder
2/3 c Chopped Onion 1 tb Ground Cumin
1 cl Garlic Minced 1/4 ts Garlic Powder
1 Bay Leaf 1/2 ts Salt
1 cn (6 Oz.) Tomato Paste 1/8 ts Pepper

1. Place Dried Beans in Water and Soak Overnight. Change Water. Add
Water 3 OR 4 Times The Volume Of Beans. Simmer For 3 Hours and Drain.
2. Combine Beans, 6 Cups Water, 1/3 C. Chopped Onion, Minced Garlic,
Bay Leaf and Tomato Paste and Simmer 2 Hours.3. Heat Oil in A Separate
Pan, Gradually Stir in Flour, Chili Powder, Cumin, 1/3 C. Onion and
Garlic Powder. Heat 5 Min.4. Stir Into Beans and Cook 1 Hour Until
Beans Are Soft and Chili Is Thickened.5. Add Salt and Pepper.6. May Be
Served Over Rice OR With Tortillas If Desired.
(Fat 4.5 Chol. 0.)

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