Deluxe popeye's pick-me-up

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Recipe by: taÏcha

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 oz Spinach; chopped
3 oz Okra; sliced
3 oz Red pepper; chopped
3 oz Split peas; cooked
1 1/2 tb Sunflower oil
1/2 ts Soy sauce
1/2 ts Tarragon
1/2 ts Salt
3 oz Brown rice; cooked

Steam spinach, okra and pepper for 7 minutes or until tender. Puree
split peas in blender along with oil, soy sauce, tarragon, salt and 2
ounces water until mixture achieves sauce consistency. Pour split
peas over vegetables and brown rice and serve warm.

From DEEANNE's recipe files