Fiesta chicken, low cal~

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Recipe by: shirlie

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 oz Can Tomato sauce 12 oz Chicken Breast Halves *
1/2 c Orange juice 2 ts Cornstarch
1/2 c Finely chopped Onion 1 tb Water
2 tb Raisins 1/4 c Snipped Parsley
2 tb Chopped Pimento 3 c Hot cooked Rice
1/2 ts Oregano -- crushed Several dashes bottled Hot
1/2 ts Chili powder Pepper Sauce
Clove Garlic -- minced

* 12 oz boned skinless chicken breast halves, cut into 1" pieces.

In a large skillet combine tomato sauce, orange juice, onion, raisins,
pimiento, oregano, chili powder, garlic, and hot pepper sauce. Bring
to boiling; reduce heat. Cover and simmer 5 minutes. Stir in chicken;
return to boiling. Cover and simmer 12-15 minutes more or till
chicken is tender and no longer pink. Meanwhile combine cornstarch
and water. Stir into skillet. Cook and stir till thickened and
bubbly. Cook and stir 2 minutes more. Toss parsley with rice. Serve
chicken mixture over rice.

Per serving: 248 calories, 21 g protein, 35 g carbohydrates, 2 g fat,
49 mg cholesterol, 277 mg sodium, 430 mg potassium.

Recipe By : Better Homes and Gardens, "Diet Recipe Card Library"

From: Marjorie Scofield Date: 05-02-95 (160) Fido:
Recipes