Indian recipe: thoran

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Recipe by: aitana

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Preparation Time:

20 Min

Serves:

Difficulty:

Moderate

Cost:

Main Ingredients:

Cabbage, long runner-beans /any other vegetable : 500gm (cut in to small pieces)
Coconut oil : 2tsp
Mustard seeds : 1/2tsp
Black gram : 1tsp
Dried red Chilly (cut into 2-3 pieces) : 4 no.
Salt : to taste
Turmeric powder : 1/4tsp
Red chilly powder : 1/4tsp
Coconut : 1 cup
Cumin Seeds : 1/4tsp
Curry leaves : 2 sprigs
Garlic cloves : 2

Cooking Preparation of the Recipe:

Crush the coconut, cumin seeds, curry leaves and garlic.
Put the vegetable in a pan and boil with salt and chillies. Heat the oil in a pan and sauté ingredients. Add the turmeric and chilly powder, boiled vegetables and crushed ingredients. Mix well and serve hot.