Indian recipe: thoran

"Ideas for dinner - Discover how to cook this Indian recipe free. Indian recipe to cook a healthy dinner. Delicious ideas for dinner. Easy and free recipe!"
Recipe by: aitana

Rate this recipe (3 votes)

426 people have saved this recipe

click for zoom

Preparation Time:

20 Min

Serves:

Difficulty:

Moderate

Cost:

Main Ingredients:

Cabbage, long runner-beans /any other vegetable : 500gm (cut in to small pieces)
Coconut oil : 2tsp
Mustard seeds : 1/2tsp
Black gram : 1tsp
Dried red Chilly (cut into 2-3 pieces) : 4 no.
Salt : to taste
Turmeric powder : 1/4tsp
Red chilly powder : 1/4tsp
Coconut : 1 cup
Cumin Seeds : 1/4tsp
Curry leaves : 2 sprigs
Garlic cloves : 2

Cooking Preparation of the Recipe:

Crush the coconut, cumin seeds, curry leaves and garlic.
Put the vegetable in a pan and boil with salt and chillies. Heat the oil in a pan and sauté ingredients. Add the turmeric and chilly powder, boiled vegetables and crushed ingredients. Mix well and serve hot.