Lemon parsley chicken and rice~

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Recipe by: azraelz

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 lb Boneless skinless chicken 2 tb Chopped parsley
Breast halves 1 ts Grated lemon peel
1 tb Oil 1/8 ts Pepper
1 1/2 c Chicken broth 3 tb Toasted whole almonds
1 1/2 c Minute instant brown rice

Brown chicken in hot oil in skillet. Add broth; bring to boil. Stir in
rice. Return to boil. Reduce heat to low; cover and simmer 5 minutes.
Remove from heat. Stir in parsley, lemon peel and pepper; cover. Let
stand 5 minutes. Sprinkle with almonds. Serves 4.

Per serving: 310 calories, 26g protein, 30g carbohydrates, 10g fat,
50mg cholesterol, 360mg sodium, 2g dietary fiber.

Typed for you by Marjorie Scofield 5/4/95

Recipe By : 1992 Kraft General Foods, Inc.

From: Marjorie Scofield Date: 05-07-95 (160) Fido:
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