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See below ingredients and instructions of the recipe
1 lb Beef stew meat -- trimmed
6 oz Tomato paste
1 c Chopped onions -- 2 medium
Onions
2 Bell peppers -- diced
2 Garlic cloves -- minced
1 tb Chili powder
1 ts Ground cumin
1/2 ts Dried oregano -- crushed
1. Trim the beef of all visible fat. Cut into 1/2 inch cubes.
2. Place meat in crockpot and stir in tomato paste to completely coat
meat. Add the remaining ingredients and stir to blend. DO NOT add any
additional liquid.
3. Cover and cook for 12 hours on LOW heat. When done, you can skim
the fat from surface and discard.
Serving Ideas : Serve this low-fat dish with rice or beans.
Recipe By : Jo Anne Merrill
English celebrity chef also known as The Naked Chef. BBC food television shows.

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!

Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
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