Real frozen fruit swirl

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Recipe by: virgyl

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Preparation Time:

20 Min

Serves:

Difficulty:

Moderate

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 ea Ripe bananas, peeled,
-sliced and frozen solid
1 1/2 c Slightly thawed frozen
-berries

Place frozen banana pieces in a food processor. Pulse with on and off
motions until finely chopped; whirl until pureed. Spoon puree into a
bowl and place in the freezer.

Add berries to the food processor. Whirl until pureed. Remove
bananas from the freezer. Swirl in berry puree. Serve at once. Makes
6 servings.

Approximate nutritional analysis: 83 calories per 1/2-cup serving; 1g
protein; 21g carbohydrate; 4g fat (4% of calories); 2g fiber; 1.5mg
sodium; 37% of the Daily Value for vitamin C; 22% for vitamin B6.

Source: Pritikin Longevity Center, Head Teacher Susan Massaron, in
AMERICAN HEALTH magazine, November 1995, pg. 63.