Real kolio fourno (baked mackerel)

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: purification

Rate this recipe (11 votes)

794 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 lb Mackerel
Salt pepper to taste
1 ea Lemon
4 ts Garlic, chopped
4 ts Onion, chopped
2 tb Parsley, chopped
2 ts Green pepper, chopped
1 c Oil
1 lb Tomatoes, peeled,strained
1/2 c White wine

Clean wash fish; season with salt pepper.
Place in pan. Squeeze lemon over fish, then
refrigerate for 30 min. Sprinkle garlic over fish,
then onion, parsley, and green pepper. Pour oil over
all, then add tomatoes. Bake in preheated 250 F. oven
for 15 min. Add wine. Baste fish with pan sauce, and
bake 30 min. longer, until most of the liquid is
absorbed.