Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 oz Sunflower flour
2 ts Onions; minced
1/3 ts Thyme
1/3 ts Oregano
1/2 ts Salt
1/2 ts Soy sauce
2 tb Sunflower oil
3 oz Spinach; coarsely chopped
3 oz Artichoke hearts, marinated;
-chopped into bite-size
-pieces
3 oz Celery; chopped into bite-
-size pieces
3 oz Brown rice; cooked

Combine flour with onion, thyme, oregano, salt, soy sauce, and oil.
Mix well. Saute flour mixture with vegetables and sunflower oil in
skillet or wok. Add rice and saute for 7 minutes.

From the files of DEEANN#E

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