Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Brown rice, cooked -available; carrots, celery,
Unrefined vegetable oil, -broccoli, squash, cabbage,
-as needed -beans, mushrooms)
3 c Thinly sliced mixed 1/4 c Sesame seeds
-vegetables (whatever's 1 tb Bragg's Liquid Aminos

When rice is almost ready, toast sesame seeds in a dry, heavy skillet
over medium heat until they brown and smell fragrant. Set them aside
in a small bowl.

In the same skillet saute vegetables in 1 tablespoon oil, beginning
with those that take longest to cook. You can also stir-fry them with
a small amount of liquid, covered. Do not overcook; vegetables are
ready when heated through.

Serve vegetables over rice, sprinkled with seasme seeds and topped
with liquid aminos to taste.

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