Real summer vegetable spaghetti (lacto)

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Recipe by: marinho

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Small yellow onions; cut in
2 c Chopped; peeled fresh ripe
1 c Yellow squash; thinly sliced
1 c Zucchini squash; thinly slic
1 1/2 c Fresh green beans
2/3 c Water
2 tb Minced fresh parsley
1 Garlic clove; minced
1/2 ts Chili powder
1/4 ts Salt
1/8 ts Fresh ground black pepper
6 oz Tomato paste
1 lb Uncooked spaghetti
1/2 c Parmesan cheese; grated

A lively pasta with summer vegetables, good hot or cold. Combine
first 10 ingredients in large saucepan; cook for 10 minutes, then
stir in tomato paste. Cover and cook gently, 15 minutes, stirring
occasionally until vegetables are tender. Cook spaghetti in unsalted
water according to package directions. Spoon sauce over drained hot
spaghetti and sprinkle Parmesan cheese over top. Nutrition (per
serving): 260 calories Total Fat 3 g (9% of calories) Source:
National Heart, Lung and Blood Institute, Date Published: 11/18/92
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