Real tempeh salad

"Discover how to cook this salad recipe. Salad recipe for free. Delicious healthy recipe. Salad recipe, cooking tips and food recipe. Easy and quick salad recipe!"
Recipe by: amance

Rate this recipe (6 votes)

417 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

--------TEMPEH SALAD--------
1 tb Olive oil
2 tb Tamari
1 tb Cider vinegar
2 ea Garlic cloves, chopped
1 ea Block tempeh, cubed
1 c Spiral pasta
1/4 c Red onion, sliced
1/4 c Celery, sliced diagonally
1/2 c Red bell pepper, sliced into
-- thin strips
1/2 c Green bell pepper, diced
1 tb Chopped parsley
----------DRESSING----------
2 tb Olive oil
1 tb Cider vinegar
1/8 ts Oregano
1 ea Garlic clove, crushed
1 tb Tamari

SALAD: Mix together the first four ingredients. Add tempeh
marinate for at least for 1 hour. Heat olive oil half the tamari
in skillet. Add tempeh fry till crispy brown on the outside. Cook
pasta till al dente. Toss with remaining ingredients temeph set
aside.

DRESSING: Whisk together ingredients chill. Add to the tempeh
vegetable mix. Toss serve.

Lew King, Owner of Alternatives, Oakville, shared at the Toronto
Vegetarian Food Fair, September, 1993