Sesame yam sticks
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Recipe by: avni
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 lg Yams 1 tb Corn or sesame oil
1/2 c Sesame seeds
Boil or bake yams until soft but not mushy. Let cool or refrigerate
overnight.
Peel and cut yams into pieces about 2" x 1/2" x 1/2".
Roll yam sticks in sesame seeds, pressing to make seeds stick.
Saute in oil for one minute on each side, drain and cool.
Serve cool or broil briefly to crisp sticks and serve hot.
Per serving: 227 cal; 6 g prot; 17 mg sod; 26 g carb; 12 g fat; 0 mg
chol; 48 mg calcium
Vegetarian Gourmet, Autumn 1992/MM by DEEANNE
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