Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

10 x Red Potatoes 2 T Cornstarch or Arrowroot
2 c Snow Peas /or green veg. 1/2 t Basil
1/2 c Shoestring Carrots 1/2 t Tarragon
1 md Onion 1/4 t Pepper
Garlic Clove 1/4 t Salt
1 c Broth (Veg. or Defatted Ch.) 1/2 c Parmesan Cheese (opt)
1 c Skim Milk or Lo Fat Soy Milk

1. Slice red potatoes with skins on and place in steamer with snow
peas or green vegetables of choice. Steam for about 15 minutes.

2. While potatoes vegetables are steaming, saut? onions, carrots
garlic in large non stick fry pan (spray with pam or grease with a
little olive oil).

3. While 1 2 are working, combine the milk, broth, spices
cornstarch in a 2 quart measure.

4. When vegetables are ALMOST done to the point of desired softness,
combine with saut?d vegetables. Pour sauce over all and combine. Cook
further until vegetables are done and sauce thickens. Mix in parmesan
cheese before serving.

Browse by categories