Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

md Carrots -- cut 1" pieces
1/4 c Red wine vinegar
1 tb Soy sauce
1 ts Sugar
12 oz Lean boneless pork --
1 "pieces
Sweet red pepper --
1 "squares
8 oz Can pineapple slices
1 tb Cooking oil
1 1/2 ts Cornstarch
Garlic clove -- minced

Sm green pepper -- 1" squares

Cut carrots, pork, green and sweet red pepper into 1" pieces. In a
saucepan, cook carrots, covered, in a small amount of boiling water
for 8 minutes; drain well. Drain pineapple, reserving juice. Cut
pineapple slices into quarters; set aside. For sauce, in a saucepan
combine reserved pineapple juice, vinegar, oil, soy sauce,
cornstarch, sugar, and garlic. Cook and stir till thickened and
bubbly. Cook and stir 1-2 minutes more. Thread cooked carrots,
pineapple, green and red pepper, and pork on four 12-14" skewers,
leaving 1/4" between each piece of food. Grill kabobs on an uncovered
grill directly over medium-hot coals for 8-12 minutes or till pork is
no longer pink. (or, broil 4-5" from the heat for 15-18 minutes.)
Turn kabobs occasionally and brush often with sauce.

Per serving: 250 calories, 22 g protein, 18 g carbohydrates, 10 g
fat, 62 mg cholesterol, 322 mg sodium, 560 mg potassium

Recipe By :

From: Emory!rahul.Net!watson#sunshine.Edate: Fri, 25 Mar 1994 07:48:43
~0800 (

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