6 lg Eggplants 2 Lemons, juiced 2 tb Tahini Salt 1 lg Garlic clove 1/4 c Chopped parsley, fresh 2 tb ...

2 c Fava beans, cooked 1/4 c Soy Mayonnaise 1 Garlic clove, finely chopped 1 1/2 ts Ground red chiles 1/4 ts Salt 1 ds ...

16 oz Black beans 1 tb Tahini 3 tb Olive oil 1 Lime juiced 2 Garlic clove, sliced Salt pepper 1 ts ...

1/2 lb Black-eyed peas, soaked 4 Garlic cloves, crushed 2 ts Salt 1 ts Black pepper 4 tb Water Oil for frying ...

1/4 c Red wine 2 Garlic cloves, minced 1 ts Oregano 1 md Onion, diced 1 Green bell pepper, diced 1 Jalapeno ...

------------------------------DRY INGREDIENTS------------------------------ 1 c Sunflower seeds, ground 1/2 c Cornmeal 1/2 c ...

1 c Fresh or frozen corn 1/3 ts Salt 3 tb Water 2 tb Coconut, optional Cook corn till soft. Blend with hte rest of the ...

2 md Eggplant 3 md Tomatoes, peeled coarsely -- chopped 3 Garlic cloves 3 tb Chopped parsley 1/2 ts Oregano ...

2 lg Plantains Cayenne to taste Cut plantains into fourths crosswise, then slice lengthwise to form rectangular pieces about 1/4" ...

Hearts of palm Pimento strips In each heart of palm cut a vee shaped niche. Stuff pimento strips into the niche. Arrange on ...