4 lg Eggs plain flour 8 oz Sausage meat 1 sm Egg, beaten 2 Spring onions, fine chopped : ...

1/2 ts Olive oil 1/2 c Mushrooms - sliced 1/4 c Onion, red - diced 1/4 c Bell pepper, red - ...

1 tb Butter or margarine 2 Eggs 2 tb Light cream or milk 1/8 ts Salt Few grains pepper 1. Melt butter in a ...

6 oz Sole fillet 12 lg Sea scallops 8 Whole jumbo shrimp 1/2 c White wine 2 tb Seasoned bread crumbs 2 tb ...

1 c Flaked Imitation Crabmeat 1/2 c Cheddar Cheese -- shredded 1/4 c Cream Cheese -- softened 1/4 c Mayonnaise 1/4 c ...

1 8 oz pkg louis kemp flaked i 2 8 oz pkgs cream cheese; soft 2 tb Onion; finely chopped 1 tb Prepared horseradish ...

213 g Canned red Alaska salmon 2 Avocados; peeled chopped 1 Lime; grated rind and juice 4 Tomatoes; skinned, ...

8 oz Tempeh, precooked; - grated or minced fine 2 tb Tamari 1/2 ts Vegetable Bouillon -dissolved in: 1/2 ...

1 Prepared sea cucumber 1 c Heavy cream, whipped 1 pk Cream cheese Catch a sea cucumber, the flavour is well worth the ...

1 c Mayonnaise 3 c Mixed fresh greens, such as -spinach, parsley, -watercress, or Fresh dill, ...