418 g Canned Alaska salmon -(red or pink) 550 g Ready-made shortcrust pastry 75 g Broccoli florets; blanched 75 g ...

1 12-inch pizza crust, -prebaked,or focaccia bread 2 c Fontina, shredded, or - Danbo cheese 1 lb Fresh ...

10 Asparagus Spears 2 tb Dijon Mustard 1 tb Reduced-Calorie Mayonnaise 10 sl Bologna (large) Trim the bottom end of the ...

2 1/2 lb Frying chicken cut up 4 c Water 1 ea Medium carrot, sliced 1 ea Medium stalk celery, sliced 1/2 c Barley 2 t ...

3 oz Rye flakes 3 oz Jumbo oat flakes 3 oz Barley flakes 3 oz Wheat flakes 3 oz Peanut kernals -- not salted or ...

5 tb Chopped onions 1 c Oil 2 c Water 1 c Brown rice 1 ts Salt 2 ts Kelp 2 ts Dill weed 1/4 ts Cinnamon ...

--------------------------FORMATTED BY S.GRABOWSKI-------------------------- 1/3 c Raw brown rice 2 tb Butter 2 c Sliced ...

1 1/2 pt Vegetable stock 1/2 pt Dry cider 2 oz Short-grain brown rice Salt pepper 2 ea Lemons, juiced, rind grated ...

2 T Lemon juice 1/2 t Salt 3 ea Avocadoes, medium size 1/4 t Pepper 1 c Sour cream 1/2 c Mayonnaise 1 ea Taco ...

1 c Unbleached Flour 1/2 lb Sharp Cheddar Cheese, Grated 1/2 c Softened Butter Or Margarine 1 t Cayenne Mix all ingredients ...