2 c Spinach; firmly packed, ; washed chopped 2 c Cooked brown rice 1 c Frozen corn kernels 1/2 c Salsa 6 ...

1/4 c Brown rice, long-grain 2 tb Barley 2 tb Millet, cooked 2 tb Rye 2 tb Wheat nuts; (wheat berries) 6 Dried ...

1 c Brown rice; uncooked 1/4 ts Salt 2 1/4 c Water 1 tb Butter or margarine 1/2 c Chopped prunes -OR- seedless ...

12 c Herb seasoned croutons 2 c Grated sharp cheddar cheese 1 1/2 lb Mild bulk sausage 2 1/2 c Milk 3/4 t Dry mustard 1/2 t ...

1/2 c Peanut Butter 1 c Shredded Sharp Or Mild Cheddar Cheese 2/3 c Butter, Softened 1 1/2 c Unbleached All-Purpose Flour ...

3 T Butter 3 T Parmesan cheese, -grated 6 Separated eggs 8 oz Room temp cream cheese 1 c Grated cheddar ...

1/2 lb Hot Breakfast Sausage (not -links) 5 Eggs Cheddar Cheese, shredded Salsa (Hot or Mild) 6 ...

6 Eggs 16 sl Bread 1 1/2 c Shredded cheddar cheese 10 sl Ham 3 c Milk 1/2 ts Dry mustard 1/2 ts Salt 1/2 c ...

--------------------------BLENDER CORNMEAL WAFFLES-------------------------- 1 Egg 3/4 c Milk 1/4 c Vegetable oil 1 c ...

2 c Cold water 1/2 AM Corn Grits -- (Yellow or White) 1 ts Sea salt (optional) 1/2 lb Sharp cheddar cheese, grated ...