2 lb Chicken breast; poached -shredded 5 tb Ginger, fresh; finely -chopped 7 Garlic clove; finely ...

1 1/2 lb Beef cubed steak 1 cn Condensed cream of mushroom Soup 1/3 c Plain low fat yogurt 1 tb Dry white wine ...

----------------------PHILLY.INQUIRER--------------------------- 8 oz PORK; lean, boneless or - GROUND TURKEY 1 c - WATER ...

4 Pork chops; thick -- Boneless 1 Egg White 2 tb Pineapple juice -- Unsweetened 1 tb Soy ...

Chicken wings, skin removed 1/4 c Flour 1/4 ts Garlic powder 1/4 ts Pepper 2 Egg whites 3/4 c Dry bread crumbs Preheat ...

1/2 cn (7-1/2 oz) tomatoes 3/4 c Sliced fresh mushrooms 1/4 c Chopped onion 1/4 c Chopped green pepper 3 tb Dry red wine ...

4 cn Green chilies,whole -- 4 oz Ea 4 oz Monterey jack cheese* 3/4 lb Turkey breast -- cooked 1/2 c Flour -- ...

30 oz Frozen chopped spinach (3box 16 oz Lowfat ricotta cheese 2 c Chopped cooked turkey 2 c Or 15 oz jar spaghetti sauce ...

1/2 lb Ground lean buffalo Or sirloin 1 c Chopped onions 1/2 c Chopped green peppers; -optional 8 oz ...

--------------------NATHAN KOPEL WDVB56A------------------------- 1 lb Turkey breasts, skinned 1 ts Fresh rosemary, chopped 2 ts ...