2 lg Naval oranges 4 c Cooked grains, such as - brown rice, barley or - kamut 1 tb Grated orange zest ...

1 1/4 lb Fresh Fennel 1 ts Grated Orange Rind 1/4 ts Salt 1/8 ts Pepper 1/4 ts Fennel Seeds Crushed 1/4 c Unsweetened ...

1 Large Egg 3/4 c Whole Fresh Cilantro Leaves 3/4 c Olive Oil 1 tb Minced Garlic 1 ts Salt 7 Turns Fresh ...

1 pk Lime jello 2 c Pineapple juice 1 pk Cream cheese (small) 1 c Pecans, chopped 1 c Boiling water 12 lg ...

1 Fresh pineapple or 1 20-oz -can pineapple chunks 2 lg Oranges 2 md Bananas 1 lg Apple 3 md Beets, ...

1/2 Red onion, chopped 1/2 Green pepper, chopped 6 oz Sliced pepperoni, cut in -halves or quarters 4 oz ...

1 pk Frozen tiny peas, thawed 1/2 Red onion, chopped 4 oz Shredded cheddar cheese Real bacon bits Ranch ...

---------------------------SALAD-------------------------------- 8 oz Bean threads or rice sticks 1 c Shredded red cabbage 1/2 lb ...

1 c Onion -- chopped 1 c Tomato -- chopped 1 c Cucumber -- chopped 1 c Red and green bell peppers Chopped ...

2 lb Potatoes, cooked 2 ea Eggs, cooked 1 ea Green pepper, diced 1 ea Onion small, chopped 1/2 c Salad oil 1/3 c ...