--------------------------DRESSING------------------------------- 2 ts Garlic chopped 2 ea Dried red chilies, soaked, -- ...

1 c Green cabbage, cubed 2 c Green papaya, grated 1/2 lb String beans, julienned 3 ea Garlic cloves, minced 3 ea ...

4 oz Green papaya 1 Garlic clove 3 sm Red or green chilis 1 tb Roast peanuts 1 oz Long beans; chopped into ...

32 oz Frozen green peas 12 oz Spanish peanuts 8 oz Sour Cream 1 ts Water 1 tb Sugar 1 tb Green pepper; chopped ...

8 oz Long grain rice 2 oz Fenugreek sprouts 1 bn Watercress 2 tb Fresh parsley, chopped 2 tb Fresh chives, chopped ...

---------------------------SALAD-------------------------------- 1 ea Romaine lettuce, torn 1 ea Scallion, chopped 1/2 ea Green ...

1 Lime 1/2 c Miracle Whip Light Dressing 2 tb Milk 1 tb Honey 2 c Packed fresh spinach leaves 2 c Packed ...

1 c Parsley sprigs -l/3 cup grated Parmesan -cheese 1 1/2 c Large curd creamed cottage -cheese 1 ...

-------------------------VEGETABLES------------------------------ 1 cn French style green beans 1 cn Small green peas 1 cn Bean ...

1 c Regular, light or -cholesterol-free mayonnaise 1/2 c Plain yogurt 1 ts Fresh lemon juice 1/2 ts Sugar 1 ...