1 tb Oil 2 tb Onion -- fine chop 2 lg Clove 1 ts Fresh ginger root -- Chopped 1/2 ts Cayenne 3/4 ts ...

8 oz Firm white fish fillets -(flounder, scrod, or cod), -cut into 2 Inch pieces 1/2 c Water 1 tb ...

1 lb Large or jumbo shrimp, -cleaned, tails left on 2 tb Olive oil 1 tb Finely minced garlic 1 tb Chopped fresh ...

1 1/2 lb Flounder or sole fillets 3 tb Low-cal Italian dressing 3 tb Lemon juice 3 tb Worchestershire sauce 1/8 ts Garlic ...

2 lb Jumbo shrimp; shelled and -deveined with tails intact 1/4 c Flour 1/4 c Butter 1/4 c Olive oil 5 tb ...

1 lb Sole or cod filets 1 tb Oil 1 c Sliced onion 3 c Sliced zucchini 1 c Green pepper slices 3/4 c Chopped ...

1 1/2 ts Salt; (or less) 1/2 ts Dill weed 1/4 ts Pepper 6 Sole fillets; (about 2 lbs.) 2 md Carrots; cut in strips, each ...

1/2 c Peanut oil 1/2 c Mashed cooked carrot 2/3 c Mashed potato 1 c Finely shredded bamboo -shoots 8 ea ...

1 md Lobster; or 1/2 large 1 Shallot, sliced 3 Morels, halved; regular -mushrooms will do) Butter ...

1 ts Olive oil 4 lg Sea scallops 1 ts Minced garlic 5 Green olives stuffed, -chopped 1 ts Small ...