1 16 ounce package frozen Low-fat potato and cheddar Pierogi Salt 2 md Red peppers 1 lg ...

1 tb Olive oil 1 lb Lean ground beef 1 lb Lean ground pork 2 c Chopped onions 1 c Green peppers; chopped 1 c ...

1 Seedless cucumber 1/2 Fresh pineapple 1 Red onion 1 bn ...

18 oz Cans vacuum-packed sweet -potatoes 1/2 ts Salt teaspoon 1/8 ts Nutmeg -Dash pepper 16 oz Crushed ...

4 tb Chopped onion 2 1/2 tb Olive oil 2 lb Fresh peas; shelled 1 1/2 ts Tomato paste 1/4 ts Salt IN A HEAVY POT, heat ...

225 g Frozen peas 1 Garlic clove -- finely chopped 2 tb Olive oil 2 Slices of bread -- crusts ...

2 c Rice; Uncooked 4 c Water 1 md Head White Cabbage; 4 to 5 -Lbs, Without Bruised Leaves 2 lg Onions; Use 3 ...

15 oz Black-eye beans canned Undrained 2 T Olive oil 1 c Onion diced fine 16 oz Dice tomatoes, canned 2 t ...

4 c Water 1 ts Salt 1 1/2 c Polenta (coarse cornmeal) BRING THE WATER TO A BOIL, add the salt, then whisk in the polenta, ...

3 lb Polk salad; fresh 1 md Onion; diced 1 tb Baking soda 1/2 c Bacon fat 3 Eggs Note: Polk Salad is a spinach ...