8 c. old fashioned rolled oats 1 c. unsweetened coconut flakes 1/2 c. sunflower seeds 1 c. chopped pecans COMBINE in large bowl. 2 ripe bananas 1 c. ...

1 lb White pea beans 1 Onion, chopped finely 1 1/2 ts Salt 2 ts Cider vinegar 1/2 ts Mustard powder 1/4 c ...

1/2 c Butter 2 tb Chives -- finely chopped 2 tb Parsley -- chopped Salt and pepper 8 Ears corn prepare ...

2 1/4 c Cake flour 2 ts Baking powder 1/2 ts Baking soda 8 oz Nonfat cream cheese;softened 1/2 c Corn-oil margarine; ...

6 5 oz Orange Roughy Fillets 1/2 c Yellow onion --(finely chopped) 1 ts Fresh garlic, minced 1 ts Olive oil ...

1 kg (2 lb) onions 1 Chicken (1.5-2 kg [3-4 lb]) Salt, black pepper 25 g (1 oz) butter 2 tb Flour The ...

1 1/2 ts Butter or margarine 2 tb Water 2 Frenched slices pork 1/2 ts Chicken stock mix -tender. ...

500 g Remnant Meat 100 g Noodles 100 g Chick Peas 1 Lemon, Juice of 500 g Tomatoes ...

1/2 Recipe chili base -(See Separate RECIPE) 1 ts Sugar 1 tb White vinegar 1/2 c Fresh or frozen cranberries 1 ...

---------------------------JEWISH-------------------------------- 1/2 c Olive oil -=OR=- 1 1/2 c Frozen small green peas; ...