2 tb cooking oil 1/2 c chopped green peppers 1 lb ground beef (or turkey) 2 tb chili powder 1 ts cayenne pepper, ground ...

3 c Water 2/3 c Pearl barley 2/3 c Brown lentils 2/3 c Long-grain brown rice 1/4 c Vegetable oil 2 c Carrots, grated ...

--------------------------------CATE VANICEK-------------------------------- 10 Chicken wings (yield 20 "Drumsticks) 1 ...

Typed by Manny Rothstein 2 tb Vegetable oil 4 ts Rice vinegar 1 ts Soy sauce 1/2 ts Sugar 1 ts Ginger, finely ...

------------------------HERBED TOFU----------------------------- 1 lb Extra-firm tofu 2 tb Chives 2 tb Chervil ...

---------------------VEGETABLE FILLING-------------------------- 14 oz Beans, cooked pinto; drained 1 c Onion, white; chopped 1/2 c ...

1/2 ts Salt and 1 Tbsp. finely -stirring, until the -chopped dill and cook, In a saucepan lightly brown 1 ...

16 oz Refried beans 10 oz Shredded Cheddar cheese 1 1/4 oz Package taco seasoning mix Large, ripe avocado, ...

2 1/2 c Sifted, self-rising flour 1 c Buttermilk 1/2 c Lard or shortening From "A Treasury or Southern Baking" by ...

4 Chicken breast halves Vegetable cooking spray -- (4 oz each) 2 ts Reduced-calorie ...