2 ea (6-oz.) Salmon steaks 1 ts Cracked black pepper* x Olive oil or canola spray x Salt, to taste * Do not substitute ...

2 c Chick peas; cooked mashed 2 c Onion; finely chopped -about 3/4 cup dry 6 c Bread cubes; 1/2" squares ...

1 1/2 c Mango (about 1 1/2 mangos) 3/4 c Kiwi (about 2 large) 3/4 c Fresh pineapple 1/2 c Fresh orange juice 1 1/2 ...

2 tb Unsalted butter -ham, halved 2 Turkey cutlets; 3/8" thick 4 sl Muenster cheese 4 sl ...

250 g Flour, self raising 1 ts Ground ginger 100 g Butter 1 ts Mixd spice 75 g Dark brown ...

1 (3") piece kombu 4 c Water 1 c Diced onions 1/2 c Diced carrots 1/2 c Shredded green cabbage 1/2 c Diced ...

1 Cauliflower, cut -into bite-sized pieces 2 md Onions, chopped 1 lb Mushrooms, fresh 2 tb Butter 1/2 c ...

1/4 c Ketchup 1/4 c Apple juice 2 tb Apricot fruit spread 1 tb Apple cider vinegar 1 ts Minced ginger 3/4 lb ...

1 lg Onion 6 Cloves garlic 1 oz Fresh ginger 1 lb Frozen spinach, thawed 1 c Plain yogurt 4 oz Buttermilk ...

1/2 c Butter or margarine 1/4 c Water 1 tb Lemon juice 18 oz Radishes 3 cn Carrots,small,whole(16 oz) 20 oz ...