3/4 c v-8 juice, warmed to room 1 temperature 1/4 c feta cheese, chopped 3 tb freshly chopped basil leaves 1 tb chopped ...

1 nonstick vegetable spray 1 c flour 2 tb wheat germ, toasted 1 1/2 ts baking powder 1 ts baking soda 1/2 ts salt 2 ...

1 c Sour cream 1 c Mayonnaise/salad dressing 1 pk (6-oz) Italian salad Dressing mix 1/4 c Fine chopped red pepper ...

1 cn #2.5 (3 1/2-cup) pineapple Chunks 1 c Halved and seeded tokay Grapes 1/2 c White cream mints broken ...

1 lg Onion 3 1/2 oz Peas 1 oz Butter 1 1/4 lb Mixed Seafood (as available) 6 ts ...

4 Tuna steaks, 1 in thick 2 ts Ginger, grated 2 tb Lime juice 1 1/2 ts Sesame oil 1 1/2 tb Soy sauce ...

2 c Cooked rice 1/4 c Finely diced red pepper 1 tb Cooking oil 1/2 c Bean sprouts 2 tb ...

1 ea Text reference Maybe the general world IS getting healthier... veg. meals seemed fairly available, and sometimes even VLF veg ...

---------------------------DOUGH-------------------------------- 2 c Flour 1/2 ts Baking powder 1/4 ts Salt 1 Egg 1/4 ...

3 lb. chicken 2 qts. water 2 tsp. salt 1 1/2 c. chicken stock 2 c. celery, chopped 2 c. carrots, chopped 1 tart apple, chopped 1 c. onions, ...