4 c Hot cooked Brown Rice 2 x Carrots, sliced 1 x Sweet red pepper,coarse chop 1 c Peas 1 c Cauliflower florets ...

4 lb Lamb shoulder or leg; -trim fat and cut -into bite-size cubes 1/3 c Olive oil 1 sm Garlic clove, minced ...

3/4 c Sugar 3/4 c Wheat flour, whole-grain 2/3 c Butter or margarine -- 2 ts Ground ginger ...

---------------------YIELD: 6 SERVINGS-------------------------- 2 lb Beef sirloin, lean 2 tb Shao xing 4 tb Light soy ...

8 Tostadas (tortilla de maiz 1 c Lettuce cut very little Fry) 8 ts Fresh cheese grounded ...

-CHUCK OZBURN (HBWK07A) 1/4 c Olive oil 5 lb Large shrimp; cleaned 8 md Tomatoes; peeled and diced 3/4 lb ...

-----------------FOR POULTRY, PORK, SEAFOOD---------------------- 1/2 c Orange juice 4 ts Vinegar 4 ts Honey ...

2 c Unbleached Flour 1/2 c Vegetable Oil. 1 c Sugar 1 t Lemon Extract 3 t Baking ...

1 c (2 sticks) melted butter 1/4 c Lemon juice 1/4 c Chopped parsley 1 ts Salt 1/2 ts Dry mustard Hope you all like these, ...

--------------------LORELI AGUDA WSKD49A------------------------- 1/4 c Shortening 1 ts Soda 2/3 c Sugar ...