5 tb butter 3 tb whole wheat flour 1/2 lb mushrooms, finely chopped 1 c milk 1 tb green onion, ...

1/4 c Canola oil 1 tb Honey 1 tb Lime juice 1/4 t Paprika Seasoned salt (opt) 2 Chicken breasts, cut in half ...

3/4 c Peanut butter, divided 1/4 c Butter, softened 1/4 c Corn syrup 1/2 ts Vanilla 1 c Icing sugar 1/4 c Chocolate chips, ...

1 tb Oil 1 ts Ground Turmeric 2/3 c Long Grain Rice (Basmati 1/2 ts Fresh Ground Black Pepper ...

2 Strips of orange rind 2 Kiwifruit, peeled . (2x3/4-inch) 1/2 Fresh pineapple, peeled 1 ...

12 Green peppers 2 tb Fat 2 Onions -- sliced 3 c Canned tomatoes 3 ts Salt 1/2 ts Pepper Beef bones ...

1 1/2 c Chicken; cooked, diced 1 pk Taco seasoning mix 4 oz Can green chilies -chopped and drained 1 1/4 c Milk 1 c ...

2 c Lettuce 2 tb Olive oil 1 tb Lemon juice 1 tb Vinegar 1 Jars Taco sauce; (8 oz) 4 Tostada shells 1 3/4 c ...

2 ea Salmon fillet -- aabout 1 3 tb Fresh parsley -- minced lb Each 1 1/2 ts Fresh rosemary -- or 1/2 ...

5 tb Olive oil -chunks 4 Garlic cloves, finely 1 lb Cleaned calamari (squid), ...