1 pk (1-oz) Low cal 1/2 ts Butter flavoring -chocolate pudding 1 Egg white 1 1/2 c Skim milk ...

1/2 c Onion; chopped 1 1/2 c Rice, brown; cooked 1/2 c Green pepper; chopped 6 oz Tomato paste 1/2 c ...

1/4 c Tamari 2 Garlic cloves; minced 2 tb Mirin or sherry 1 pn Red pepper flakes 1/4 c ...

10 1/2 oz Soft tofu 1 tb Syrup 1/4 c Vegetable oil 1 ts Dijon mustard 1 tb Lemon juice ...

2 lb Ground Beef, Lean 16 oz Canned Tomatoes 2 lg Onions, Chopped Separate 16 oz Can Kidney Beans, Drained 4 tb Chili Powder ...

1 lg Acorn squash 1/4 c Walnuts, shelled 1 ts Olive oil 1 md Leek, chopped 1 tb Olive oil 1 tb Sage, chopped or ...

2 tb Olive oil 3 md Garlic cloves, chopped fine 4 c Packed raw spinach leaves, -stemmed and washed, cut ...

2 Canned sliced pie apples 2 Applesauce 1 Brown sugar 1 Cinnamon 1 ts Nutmeg 1 ts Clove 1 ts ...

2 ea Eggs,slightly beaten 2 tb Milk 2 c Sugar 1/2 c Flour 1 ts Vanilla 4 c Rhubarb Combine ...

3/4 c Sugar 3/4 c Water 3 lg Granny Smith Apples; peeled - cored and pureed 1/4 c Fresh Lemon Juice 2 tb ...