Teriyaki tempeh pineapple salsa

"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: emÈrence

Rate this recipe (1 votes)

409 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Tamari 2 Garlic cloves; minced
2 tb Mirin or sherry 1 pn Red pepper flakes
1/4 c Pineapple juice 4 Tempeh burgers
1 tb Fresh ginger, grated

------------------------------PINEAPPLE SALSA------------------------------
2 c Fresh pineapple, diced -- seeded, minced
1/4 c Red onion, diced 2 tb Fresh cilantro, minced
1/4 c Green bell pepper, diced 1/2 ts Ground coriander seed
1/2 Tomato; seeded, diced 1/4 ts Ground cumin
1 Garlic clove; minced 1/8 ts Salt
1 Jalapeno pepper

To make marinade, combine tamari, mirin, pineapple juice, ginger, garlic
and red pepper flakes in a shallow baking dish. Place tempeh burgers in
marinade and set aside 15 minutes. Turn burgers occasionally to coat with
marinade.

Combine pineapple, red onion, green pepper, tomato, garlic, jalapeno,
cilantro and spices in a small bowl. Refrigerate until serving time.

Remove tempeh burgers from marinade and grill over medium-hot coals 5
minutes each side. Serve immediately with Pineapple Salsa.

PER SERVING: Calories: 213 Grams of fat: 6.4 Cholesterol: 0 % Fat Calories:
27 Grams Fiber: 6.6

Source: Delicious! Magazine, July/August 1993 Typed for you by Karen
Mintzias