2 1/2 lb Fresh Beef Brisket 1/2 c Diced Onion 1 t Salt 1 t Pepper 1/4 t Garlic Powder 1 Bottle (12 Oz) Chili Sauce ...

2 pk Firm silken tofu 3/4 c Brown rice syrup 1/2 c Honey 3/4 c Lime juice 1 tb Agar powder 4 tb Arrowroot 2 tb ...

----------------------------------BARB DAY---------------------------------- 2 c Flour 1 ts Baking powder 1 Egg 2 tb ...

3 Env. unflavored gelatin **OR** granulated fructose 1/4 c Cold water 1 ts White vanilla extract ...

1 ts Olive oil -Le Puy 1 c Diced onion 2 Sprigs fresh thyme 2 tb Chopped ...

2 c Short grain Japanese rice, 3 c Water -rinsed and drained ----------------------SUSHI ...

1 Info ~ Meat, chicken and fish that are breaded are higher in calories than plain. ~ ~ For increased ...

2 c Master Mix 2 Bananas -- mashed 3/4 c Sugar 4 Egg Whites -- stiffly 1/4 ...

1 cn Spam -thin) 1 cn Cream of celery soup -Toast, crumbled -Potatoes ...

1 3/4 c Prepared fruit (about 1 qt 2 tb Lemon juice or 1 lemon Ripe strawberries) 1/2 Bottle Certo Fruit ...