2 ts Vegetable Oil 1 c Pear Barley Uncooked 2 c Chicken Broth 1/2 ts Salt 1/3 c Minced Fresh Cinnamon Basil OR ...

1/3 c Uncooked Bulgur (1 C. Cooked Brown Rice May Be Substituted For Bulgur.) 2 2/3 c Boiling Water Divided ...

3/4 c Uncooked brown rice 1/2 c Dry lentils; rinsed 1/2 c Chopped onions 1/2 c Sliced celery 1/2 c Sliced carrots 1/4 c ...

2 c Dry Pinto Beans 1 ea Clove Garlic 1 x Water To More Than Cover 1 tb Red Chili Powder 1/2 lb Meat * ...

1/3 c shredded carrot 2 tb freshly grated Parmesan chee 2 tb minced onions 1 ts baking powder ...

1 lb Boneless chicken breasts cut -into 1 in pieces 3 tb Soy suace 3 tb Cornstarch 1 Egg white beaten until ...

----------------------------HAND--------------------------------- 1 c Durum semolina Pepper 1/2 ts Dried ...

2 tb Finely chopped onion 3 tb Butter 2 ts Salt 3 tb Flour 1/4 ts Pepper 1/8 ts Nutmeg 2 c Milk 2 pk Frozen ...

3 c Flour 3 tb Lard (or veg. shortening) 3 ts Baking powder 1/2 ts Salt 3/4 c Water From: Arizona Cookbook. Measure ...

4 c Chopped cabbage 3 c Chopped cauliflower 2 c Chopped onions 2 c Chopped green tomatoes 2 c Chopped green bell ...