1 c whole wheat flour 1 tb honey 5/8 c oatmeal 1 tb molasses 1 pk yeast 1 c white flour 1 ts salt 1/2 c ...

1 lg Onion; diced 1 1/2 ts To 2 ts Salt; to taste 1/2 ea Green Pepper; diced 1/8 ts Pepper 1 ea Celery ...

3 qt Popped popcorn 2 c Mini pretzels 1/3 c Roasted pepitas or hulled Pumpkin seeds (optional) 1/4 c Regular or light ...

20 ea Large Mushrooms 2 ea Eggs, beaten 1 x Italian dressing 1/4 c Mayonnaise 8 oz Crabmeat, well ...

1 lb Lean ground beef 1 lg Egg 1 c Fresh bread crumbs, About 2 slices bread 1 ts Salt 1/4 ts Freshly ground black ...

1 c Plain nonfat yogurt 2 Pita breads (6 inches in 1 1/2 ts Chopped fresh or -diameter), cut in half ...

1 lb Boneless chicken cutlets * 1 c Long grain rice Salt and pepper to taste 1 3/4 c Chicken broth 1 ts Droed ...

10 oz Frozen cooked shrimp, 1/3 c Thinly sliced green onions -thawed, rinsed and drained -with tops 1 pk ...

1 md Onion; thinly sliced 1/2 Green bell pepper; diced 2 tb Butter or margarine 1 Garlic clove; minced 2 tb ...

3 eggs 6oz. shredded monterey jack cheese6 oz. shredded colby cheese 1- 16 oz. box frozen chopped broccoli, thawed, drained and dried2 1/2 ozs. ...